Sat on the Rocks

 ~ Pain Free Days Ahead! ~

If you answer yes to any of the following questions I can coach you to find your strategies and solutions; a new plan for self-managing your pain and living more successfully.

Was there an experience or accident in your life that put you into a great deal of pain not only physically but emotionally and mentally as well?

Are you struggling to maintain daily and normal activities because of the physical and mental limitations this pain carries?

Do you wish you had more energy?

Do you feel like your chronic pain controls your life and it’s not just affecting your body but your mind and emotions as well?

I can help anyone who is ready to take an active part in learning coping strategies, behaviour techniques and attain knowledge on how thoughts and emotions can impact your pain to improve your quality of life. You will be given the best resources and tools possible to excel in your journey of recovery.

Please send me a message to schedule a free 30 min.

consultation and book your sessions.

If you have any questions I will be happy to answer them.

Looking forward to meeting you and helping you self-manage your chronic pain.



Certified Life Coach Professional


Take Control of Your Future


Brain Power Approach

Support That Makes a Difference

Do you need help to achieve your goal of reducing your pain and understanding its impact on your life?


It is estimated that, globally, 1.5 billion individuals suffer from chronic pain. In Canada alone that number is well over 100 million. That’s more people than individuals suffering from diabetes, heart disease, and cancer combined.


Every person dealing with chronic pain can feel better. With my guidance you can learn new skills to recognize pain triggers, reduce flare-ups, improve your mood, sleep better, return to being more productive, be an active participant in managing your pain and enhance your quality of life. 


In addition to 1-on-1 consultations and group sessions I regularly host workshops and webinars for people who are interested in learning how to use their BRAIN POWER to self-manage and recover from chronic pain on a physical, emotional and mental level as well as understand how pain is interconnected between your brain and body.  


Let's work together to discover the powerful healing possibilities in teaching your mind to work as your body's happy partner for resolving pain.

“The human brain is the most complex object in the universe. It works closely with the second most complex object in the universe---the human body”

John J. Ratey, MD

Brain Sketch
Meditation by the sea

Life Coaching At Its Best


Why does life coaching work?


Life Coaching will benefit you by helping you to set goals you really want to achieve, examine what is going on right now and discovering your obstacles or challenges and ways to overcome them. By connecting with a coach you're looking to find better strategies and more productive ways of doing things; you're wanting to break out of patterns that aren't working for you. The coaching relationship continually gives all the power back to you, the client. It is indeed an investment in you and it will benefit your entire life

 “Coaches have the ability to view things from afar — in what some call ‘helicopter vision’ — and to shed new light on difficult situations. Often, they can act as a sounding board through tough decisions, help sharpen skills, and motivate.”

- CFO Magazine


“The first and most important person you must believe in is yourself.”- Toni Sorenson


“I do not fix problems. I fix my thinking. Then problems fix themselves.” – Louise Hay


“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” – Rikki Rogers


“I am worthy of the very best in life, and I now loving allow myself to accept it.” – Louise Hay


Schedule a Session

Want to hear more about how I can transform your life? Contact me today or click on the "Book Online" menu tab to schedule a session

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