Day 5 / 100: Brain Break
A brain break is something we should do regularly espcially if you are in discomfort physically, mentally and emotionally. When we take a brain break, it refreshes our thinking and helps us discover anoth...
Day 4 / 100: Noodle Brain
Do you ever feel like you have a noodle brain on certain days? All twined together with a thousand things on your mind? Today is one of those days for me. While I prepare and get ready for my daughter’s b...
Day 3 / 100 of #100daysOfBrainPower
There is a trick your mind can play that you should be aware of. In the face of thoughts like “I am a person who has chronic pain” your mind might offer you the solution of simply not thinking about it. This is somet...