Day 12 / 100: Healing Power of Tea #the100dayproject #100daysOfBrainPower
What do you think of when you have a cup of tea? Do you feel warm, content or relaxed? There is something so soothing about having a cup of tea. Sometimes a steaming cup of tea is more than a beverage, it's a full healing experience. 🍃💫🍵
For those who suffer from frequent aches, depression and anxiety here are a few teas to help with body pain and easing the mind.
Green tea (has theanine to relax the mind without causing drowsiness), honey lemon tea, chamomile tea (for digestive problems, due to its anti-inflammatory, antispasmodic and muscle relaxing effects) are the suggested remedies. They also have antihistamine properties that helps treat pain.
Next time you need to ease body pain or calm your mind, sit back with a good book and sip on a soothing cup of tea! 🍵💛🛋📚
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