Day 28 / 100: Supplements for Brain Boosting Fuel #the100dayproject #100daysOfBrainPower
Nutritional supplements can be the super brain boosting fuel you need to increase the effectiveness of brain systems related to all cognitive functions. Taking brain supplements can improve memory, mood, and productivity and protect against mental decline, depression, anxiety and dementia.
Below are the most essential and popular supplements that can boost your brain power, while also protecting your brain for future needs.
Omega-3 Fish Oil: Even if you are new to brain supplements, you’ve most likely heard the buzz surrounding omega-3 fish oil. It is perhaps the most studied and scientifically backed brain boosting supplement out there. Fish oil supplements are literally like membrane material for the brain. The two primary components of EPA and DHA - each act to strengthen both the emotional center of the brain and boost focus. This brain pill can lower cortisol levels, increase cerebral blood flow and oxygenation, fight cognitive decline and improve memory. It significantly decreases depression, lowers anxiety and aggression, reduces stress and even helps your processing accuracy.🐟
Ginkgo Biloba: Is one of the best supplements for brain function, is perhaps the oldest and most researched on the market. Doctors used to prescribe Ginkgo to patients as a natural remedy for memory problems. Due to its wide availability, it is often the first brain enhancement pill people consider. Ginkgo has been shown to slow age-related cognitive decline and the progression of Alzheimer's Disease. This natural herb also improves memory formation, natural sleep quality and enhances cognition and cerebral blood flow. 🌿
Vitamin B12: It is talked about when one lacks energy. But it has several other health benefits making it a powerful overall brain support supplement. Vitamin B12 is a vital component in numerous brain processes, including the functioning of neural communication. It provides optimal focus and concentration and can reverse early signs of Alzheimer's. It is also one of the best brain supplements for mood enhancement, may also help with brain fog reduction.💊
So start popping a supplement each morning for a while and chances are good that you’ll notice a difference that show real promise for improving and protecting brain health.
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